Wickers Gymnastics Club, Lancing, is committed to helping young gymnasts continue their practice, even from home. Whether you’re a beginner or looking to perfect your skills, there are fantastic online resources to guide your gymnastics journey. This blog post highlights the top YouTube channels, apps, and websites where kids can learn basic gymnastics moves and techniques safely from home.
1. Ninja Kidz TV
One of the most popular YouTube channels for young gymnasts, Ninja Kidz TV, is a great resource for fun and engaging gymnastics motivation. This channel offers a variety of videos that cover different aspects of gymnastics, from beginner moves to more advanced tricks. The energetic hosts and colourful videos make learning gymnastics exciting and accessible for kids. Plus, they include safety tips and warm-ups to ensure your child is practising safely and lots of fun videos to stay motivated and entertained!
2. Gymnastics with Coach Meggin
Gymnastics with Coach Meggin is a fantastic YouTube channel for kids of all skill levels. Coach Meggin’s videos are easy to follow and include step-by-step instructions for basic gymnastics moves like forward rolls, cartwheels, and handstands. She also offers tips on flexibility and strength training, which are essential for any budding gymnast. The channel’s emphasis on safety and proper technique makes it a great choice for learning gymnastics at home.
3. Gymnastics HQ
Gymnastics HQ is a popular website offering a wealth of resources for young gymnasts. The site features detailed tutorials on a variety of gymnastics skills, as well as tips on how to improve technique and build strength. Gymnastics HQ also offers a range of printable resources, such as workout plans and skill trackers, which can help kids stay motivated and monitor their progress. With its focus on safety and proper form, Gymnastics HQ is a great resource for learning gymnastics at home.
4. Tumbl Trak Training Tips
Tumbl Trak Training Tips on YouTube is a great channel for kids looking to improve their gymnastics skills at home. The videos feature professional coaches demonstrating a range of exercises and drills that can be done with minimal equipment. The channel also includes helpful tips on how to safely perform each move, making it an excellent resource for kids who want to practise gymnastics in their own time.
5. Anna McNulty
Anna McNulty is a popular YouTube channel that focuses on flexibility and gymnastics, making it perfect for young gymnasts who want to improve their range of motion and master new skills. Anna’s channel is filled with easy-to-follow tutorials on flexibility exercises, stretching routines, and gymnastics tricks. Her warm and encouraging teaching style makes her videos engaging and accessible for viewers of all ages and skill levels. Additionally, Anna often shares tips on injury prevention and safe stretching practices, ensuring that gymnasts can progress safely and effectively from the comfort of their homes. With a focus on developing both strength and flexibility, Anna McNulty offers a comprehensive resource for any aspiring gymnast looking to enhance their abilities.
6. Stretching and Flexibility Apps
For those looking to improve their flexibility, there are several great apps available. StretchIt and Splits Training are two popular options that provide guided stretching routines designed to improve flexibility safely. These apps include video demonstrations and tips on how to perform each stretch correctly, making them a great addition to any gymnast's training routine.
Tips for Practicing Gymnastics Safely at Home
While learning gymnastics online is a fantastic way to stay active and improve your skills, it's important to practice safely:
Ensure Adequate Space: Make sure there’s enough room to move without hitting any obstacles.
Use Soft Surfaces: Practice on soft surfaces, like mats or carpeted areas, to reduce the risk of injury.
Warm Up Properly: Always warm up before starting any gymnastics routine to prevent injuries.
Follow Instructions Carefully: Pay attention to the instructions given in the videos and follow them closely to ensure proper technique and safety.
With these fantastic YouTube channels, apps, and websites, learning gymnastics at home has never been easier or more accessible. Remember, the key to success in gymnastics is practice, perseverance, and safety. Happy practicing!
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